Included & Excluded
WHAT'S COVERED
✕ International flights to Liberia
✕ Travel Insurance (Strongly recommended)
✕ Alcoholic beverages
✕ Off-site meals of your choosing
✕ Spa & massage treatments (can be arranged on site)
✕ Optional extras — surf, horses, ATV, paddle board
✕ Personal shopping & incidentals
✕ Gratuities for local adventure guides
✓ What's included
✕ Not included
✓ 6 nights at our private exclusive retreat compound
✓ Daily classes — yoga, pilates, aerial yoga & wellness workshops
✓ Classes will be led by Gail, as well as by local experienced teachers
✓ Daily breakfast — fresh fruit & Costa Rican coffee
✓ 3 lunches + 2 dinners at the retreat
✓ Group dinner excursion off-site
✓ Sunset snorkel adventure
✓ Sea turtle experience (seasonal)
✓ Group airport shuttle (Liberia → retreat)
✓ Local group excursion shuttles
✓ Journaling time
✓ Free time to explore Nosara on your own terms
✓ Welcome gift — a personal journal from Gail & room treats on arrival
✓ All yoga mats, props & equipment
Budget beyond your retreat fee:
(At the Time of publication)
$
Flights from EWR - Liberia $500-800 (Round trip)
Fly into Liberia (LIR) - not San Jose
United flies directly from Newark (EWR)
Historically - book prior to October for better fares
Travel Insurance estimated around $150-300
Personal Spending: $300+
$
$
Cultivating steady presence in every breath. Find your center through meaningful movement.