top of page
A Costa Rica Yoga-Adventure Retreat 🇨🇷
Create your own journey, write your own story and watch the transformation unfold
journeying at home

Local Classes & More...

The journey starts at home

Local Classes & More...

Kids Yoga

Designed just for Kids - empower your younger yogines with the gift of mindfulness and movement. A fun, creative and  interactive class structure  designed to build confidence, coordination, and calm in a playful environment. 

Aerial Yoga

If you can't make it to Costa Rica, we bring the joy to you. Experience yoga flow in a whole new dimension. Personalized sessions for up to 3 people to discover your body's potential to fly.

Customized Vinyasa flow for your level. From private sessions to small groups, focusing on breath, alignment, connecting your body and your breath, and finding your flow.

Vinyasa Flow

Aerial Yoga

If you can't make it to Costa Rica, we bring the joy to you. Experience yoga flow in a whole new dimension. Personalized sessions for up to 3 people to discover your body's potential to fly.

The choice is yours - Your practice will meet you there

Dance & Theater

Sing, dance, and act your heart out. As an experienced choreographer for adults and kids, having directed full- scale musical theater  productions, we can schedule in-studio classes.  Or off-site directing and choreography is possible too.

Director Choreographer Website Graphic_edited.jpg

Zumba®

Ditch the workout and join the party! High-energy dance fitness that combines Latin and international rhythms for a full-body blast. Adult and Kid Classes offered.

Mat Pilates

Build deep core strength, lengthen and tone your whole body, and move with ease. This mindful Pilates practice is gentle yet powerful—perfect for all levels seeking balanced stability and strength.

Woman Sitting Thoughtfully

Reach Us:

 

Make The Connection

We'd love to hear from you. Send us a message and we'll respond as soon as possible.

How can we help you?

Take a breath, listen to your inner voice.  
The journey that’s calling you - whatever it looks like, it starts right here.

Just say, YES!

Mindfulness, Strength, Serenity

Costa Rica 🇨🇷 Retreat

February 20-26, 2027

Immerse yourself in Nosara for a week of yoga, aerial yoga, pilates, breathwork and adventure. With so much more to discover, in the heart of nature, reconnect with your essence and find the balance your soul seeks.  Give yourself this gift and the opportunity for real  transformation.

You never quite know where your practice may lead you.

Beach Yoga Serenity

Small group, big life changes

MTL Costa Rican Retreat page qr  code.png

Small group, big life changes

MTL Costa Rican Retreat page qr  code.png
bottom of page